![]() ![]() It's important to keep in mind that this program is a snapshot, training changes with time, you don't do it forever, to get a better idea on how training changes over time I'd encourage people to read this interview from Glenn Pendlay and Mark Rippetoe on programming. Someone who has experience with the lifts and some decent training history should do quite well. ![]() Deep Squatter is a great site so make sure you check it out along with all the great info located in the archives. This particular one is designed with the intermediate lifter in mind and is from the Deep Squatter site on this page. One of the many flavors of Bill Starr's 5x5 workouts. I highly suggest people read the Training Primer I've prepared as you will understand all of training so much better afterward. It nicely illustrates the importance of making systematic progression to drive gains and increase the core lifts. ![]()
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